November 2024

Sun Mon Tue Wed Thu Fri Sat
27
28
29
30
31
1
6AM Spin
9AM Urban Poling
10AM Pedaling For Parkinson’s (TM)
11AM Advanced Mitt Work
2
7AM HIIT Box
8AM Pedaling For Parkinson’s (TM)
9AM Rock Steady Boxing
3
4
6AM Spin & Lift
10AM Pedaling For Parkinson’s (TM)
11AM Yoga
1PM BOXH20
5PM HIIT Box
6PM Rock Steady Boxing
5
10AM Rock Steady Boxing Level 3/4
11:30 AM Rock Steady Boxing
6
6AM Speedball
10AM Pedaling For Parkinson’s (TM)
11AM Tai Chi and Qigong (4/20)
1PM BOXH20
5PM Strength & Conditioning
6PM Rock Steady Boxing
7
10AM Rock Steady Boxing Level 3/4
11:30 AM Rock Steady Boxing
1PM Stretching
5PM Strength & Conditioning
8
6AM Spin
9AM Urban Poling
10AM Pedaling For Parkinson’s (TM)
11AM Advanced Mitt Work
9
7AM HIIT Box
8AM Pedaling For Parkinson’s (TM)
9AM Rock Steady Boxing
10
11
6AM Spin & Lift
10AM Pedaling For Parkinson’s (TM)
11AM Yoga
1PM BOXH20
5PM HIIT Box
6PM Rock Steady Boxing
12
10AM Rock Steady Boxing Level 3/4
11:30 AM Rock Steady Boxing
1PM Stretching
13
6AM Speedball
10AM Pedaling For Parkinson’s (TM)
11AM Tai Chi and Qigong (3/20)
1PM BOXH20
5PM Strength & Conditioning
6PM Rock Steady Boxing
14
10AM Rock Steady Boxing Level 3/4
11:30 AM Rock Steady Boxing
5PM Strength & Conditioning
15
6AM Spin
9AM Urban Poling
10AM Pedaling For Parkinson’s (TM)
11AM Advanced Mitt Work
16
7AM HIIT Box
8AM Pedaling For Parkinson’s (TM)
9AM Rock Steady Boxing
17
18
6AM Spin & Lift
10AM Pedaling For Parkinson’s (TM)
11AM Yoga
1PM BOXH20
5PM HIIT Box
6PM Rock Steady Boxing
19
10AM Rock Steady Boxing Level 3/4
11:30 AM Rock Steady Boxing
20
6AM Speedball
10AM Pedaling For Parkinson’s (TM)
11AM Tai Chi and Qigong (6/20)
1PM BOXH20
5PM Strength & Conditioning
6PM Rock Steady Boxing
21
10AM Rock Steady Boxing Level 3/4
11:30 AM Rock Steady Boxing
1PM Stretching
5PM Strength & Conditioning
22
6AM Spin
9AM Urban Poling
10AM Pedaling For Parkinson’s (TM)
11AM Advanced Mitt Work
23
7AM HIIT Box
8AM Pedaling For Parkinson’s (TM)
9AM Rock Steady Boxing
24
25
6AM Spin & Lift
10AM Pedaling For Parkinson’s (TM)
11AM Yoga
1PM BOXH20
5PM HIIT Box
6PM Rock Steady Boxing
26
10AM Rock Steady Boxing Level 3/4
11:30 AM Rock Steady Boxing
27
6AM Speedball
10AM Pedaling For Parkinson’s (TM)
11AM Tai Chi and Qigong (0/20)
1PM BOXH20
5PM Strength & Conditioning
6PM Rock Steady Boxing
28
10AM Rock Steady Boxing Level 3/4
11:30 AM Rock Steady Boxing
1PM Stretching
5PM Strength & Conditioning
29
6AM Spin
9AM Urban Poling
10AM Pedaling For Parkinson’s (TM)
11AM Advanced Mitt Work
30
7AM HIIT Box
8AM Pedaling For Parkinson’s (TM)
9AM Rock Steady Boxing
1
2
3
4
5
6
7